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A fresh and colorful eggplant salad with tomatoes, onions, and herbs.

Step-by-Step Eggplant Salad

This simple and flavorful Eggplant Salad combines roasted eggplant, fresh vegetables, and a zesty dressing. Perfect as a side dish or light meal!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Salad, Side Dish
Cuisine Mediterranean, Middle Eastern
Servings 4 servings
Calories 180 kcal

Equipment

  • Mixing bowl
  • Knife
  • Cutting board
  • Baking sheet or grill (if roasting or grilling eggplant)
  • Strainer (if boiling eggplant)

Ingredients
  

Main Ingredients

  • 1 large eggplant Roasted, grilled, or boiled.
  • 2 medium tomatoes Chopped.
  • ½ red onion Thinly sliced.
  • ¼ cup fresh parsley Chopped.

Dressing

  • 2 tbsp olive oil For drizzling.
  • 1 tbsp lemon juice or vinegar For acidity and freshness.
  • 1 clove garlic Minced.
  • ½ tsp salt Adjust to taste.
  • ¼ tsp black pepper To taste.
  • ¼ tsp paprika or cumin Optional, for extra flavor.

Instructions
 

  • If roasting: Place the whole eggplant on a baking sheet and roast at 400°F (200°C) for 30–35 minutes until soft. Scoop out the flesh and chop.
  • If grilling: Cut the eggplant into thick slices, grill until charred, then dice.
  • If boiling: Peel and chop the eggplant into cubes, boil until soft, then drain well.
  • In a mixing bowl, combine chopped tomatoes, red onion, parsley, and garlic.
  • Drizzle with olive oil and lemon juice or vinegar.
  • Season with salt, black pepper, and paprika or cumin (if using).
  • Toss everything together and let sit for 15–30 minutes to enhance the flavors.
  • Garnish with extra parsley or feta cheese (if desired).
  • Serve with pita bread, grilled meats, or enjoy on its own.

Notes

For extra flavor, add a pinch of sumac or drizzle with tahini before serving.
Keyword Eggplant Salad, Healthy Salad, Roasted Eggplant