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Step-by-Step Eggplant Salad
This simple and flavorful Eggplant Salad combines roasted eggplant, fresh vegetables, and a zesty dressing. Perfect as a side dish or light meal!
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course
Salad, Side Dish
Cuisine
Mediterranean, Middle Eastern
Servings
4
servings
Calories
180
kcal
Equipment
Mixing bowl
Knife
Cutting board
Baking sheet or grill (if roasting or grilling eggplant)
Strainer (if boiling eggplant)
Ingredients
Main Ingredients
1
large
eggplant
Roasted, grilled, or boiled.
2
medium
tomatoes
Chopped.
½
red onion
Thinly sliced.
¼
cup
fresh parsley
Chopped.
Dressing
2
tbsp
olive oil
For drizzling.
1
tbsp
lemon juice or vinegar
For acidity and freshness.
1
clove
garlic
Minced.
½
tsp
salt
Adjust to taste.
¼
tsp
black pepper
To taste.
¼
tsp
paprika or cumin
Optional, for extra flavor.
Instructions
If roasting: Place the whole eggplant on a baking sheet and roast at 400°F (200°C) for 30–35 minutes until soft. Scoop out the flesh and chop.
If grilling: Cut the eggplant into thick slices, grill until charred, then dice.
If boiling: Peel and chop the eggplant into cubes, boil until soft, then drain well.
In a mixing bowl, combine chopped tomatoes, red onion, parsley, and garlic.
Drizzle with olive oil and lemon juice or vinegar.
Season with salt, black pepper, and paprika or cumin (if using).
Toss everything together and let sit for 15–30 minutes to enhance the flavors.
Garnish with extra parsley or feta cheese (if desired).
Serve with pita bread, grilled meats, or enjoy on its own.
Notes
For extra flavor, add a pinch of sumac or drizzle with tahini before serving.
Keyword
Eggplant Salad, Healthy Salad, Roasted Eggplant