Smoothie Bowls
A thick and creamy smoothie served in a bowl and topped with fresh fruit, granola, nuts, and seeds for a delicious and nutritious breakfast or snack.
Equipment
- Blender
- Bowl
- Spoon
Ingredients
For the Smoothie Base
- 1 frozen banana Sliced for easier blending.
- ½ cup frozen berries Strawberries, blueberries, raspberries, or a mix.
- ½ cup Greek yogurt For creaminess and protein.
- ¼ cup milk or almond milk Adjust based on desired thickness.
- 1 tbsp honey or maple syrup Optional, for sweetness.
For the Toppings
- ¼ cup granola For crunch and texture.
- ¼ cup fresh fruit Sliced bananas, berries, or mango.
- 1 tbsp chia seeds or flaxseeds For added nutrition.
- 1 tbsp shredded coconut Optional, for extra flavor.
- 1 tbsp nut butter Peanut or almond butter for healthy fats.
Instructions
- In a blender, combine frozen banana, frozen berries, Greek yogurt, milk, and honey (if using).
- Blend until smooth and thick. If needed, add a little more liquid to adjust consistency, but keep it thick enough to eat with a spoon.
- Pour the smoothie mixture into a bowl.
- Top with granola, fresh fruit, chia seeds, coconut, and nut butter as desired.
- Serve immediately and enjoy!
Notes
For extra protein, add a scoop of protein powder before blending. To make it dairy-free, use coconut yogurt and plant-based milk.