Overnight Oats
A simple and nutritious make-ahead breakfast made with rolled oats, milk, and your favorite mix-ins, perfect for busy mornings.
Equipment
- Mason jar or airtight container
- Spoon
Ingredients
Base Ingredients
- ½ cup rolled oats Old-fashioned oats work best.
- ½ cup milk Dairy or non-dairy alternative.
- 1 tbsp chia seeds For extra fiber and texture.
- 1 tbsp maple syrup or honey Optional, for sweetness.
- ½ tsp vanilla extract For extra flavor.
- pinch of salt Enhances flavor.
Optional Toppings & Add-Ins
- ¼ cup Greek yogurt For creaminess and extra protein.
- ¼ cup fresh fruit Bananas, berries, or chopped apples.
- 1 tbsp nut butter Almond or peanut butter for healthy fats.
- 1 tbsp nuts or seeds Chopped almonds, walnuts, or flaxseeds.
Instructions
- In a mason jar or airtight container, combine rolled oats, milk, chia seeds, sweetener, vanilla extract, and a pinch of salt.
- Stir well to combine, ensuring the oats are fully submerged.
- Cover and refrigerate for at least 6 hours or overnight.
- Before serving, give the oats a good stir and add your favorite toppings such as fruit, nut butter, or yogurt.
- Enjoy cold or warm by microwaving for 30–60 seconds if preferred.
Notes
For a thicker consistency, reduce the milk slightly or add more chia seeds. Overnight oats can be stored in the refrigerator for up to 5 days, making them great for meal prep.