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A bowl of Moroccan lentils garnished with fresh cilantro and served with warm bread.

Moroccan Lentils

A hearty and flavorful Moroccan lentil dish packed with warm spices, perfect as a main course or side dish.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course
Cuisine Moroccan
Servings 4 servings
Calories 280 kcal

Equipment

  • Large pot or Dutch oven
  • Fine-mesh strainer

Ingredients
  

Main Ingredients

  • 1 ½ cups brown or green lentils These hold their shape well when cooked.
  • 1 medium onion Finely chopped.
  • 3 cloves garlic Minced.
  • 2 medium tomatoes Diced (or 1 cup canned diced tomatoes).
  • 3 tbsp olive oil For sautéing.
  • 4 cups vegetable broth (or water) Helps the lentils cook and absorb flavor.
  • 1 tsp salt Adjust to taste.
  • ½ tsp black pepper Adds a touch of spice.

Traditional Moroccan Spices

  • 1 tsp ground cumin A warm, earthy spice.
  • 1 tsp paprika Adds a smoky, slightly sweet depth.
  • ½ tsp turmeric Gives a golden color.
  • ½ tsp ground ginger Adds warmth and aroma.
  • ¼ tsp cayenne pepper Optional, for heat.
  • 1 tsp ground cinnamon Optional, for a subtle Moroccan touch.

Instructions
 

  • Rinse the lentils under cold water using a fine-mesh strainer. Pick out any debris and set aside.
  • Heat olive oil in a large pot or Dutch oven over medium heat.
  • Add the chopped onion and cook for about 5 minutes until soft and translucent.
  • Stir in the minced garlic and cook for another minute, until fragrant.
  • Stir in cumin, paprika, turmeric, ground ginger, black pepper, and cayenne (if using). Cook for 30 seconds, stirring constantly.
  • Add the diced tomatoes and let them simmer for 3–5 minutes, until they start to break down.
  • Add the rinsed lentils and vegetable broth (or water) to the pot. Stir well and bring to a gentle boil.
  • Reduce heat to low, cover, and let simmer for 25–30 minutes, stirring occasionally, until the lentils are tender but not mushy.
  • Stir in salt and let the lentils cook for another 5 minutes to absorb all the flavors.
  • If the lentils seem too thick, add a little more broth or water to reach your desired consistency.
  • Garnish with fresh cilantro or parsley and serve with lemon wedges on the side.

Notes

This dish pairs well with warm bread, rice, or couscous. Adjust spice levels to taste!
Keyword Gluten-Free, Lentils, Vegan