Crispy Baked Zucchini Fries

These crispy baked zucchini fries are crunchy, cheesy, and full of flavor—without the guilt. A perfect healthy snack or appetizer!

Prep Time 15

Cook Time 25

Total Time 40

Course Appetizer, Snack

Cuisine American

Servings 4 servings

Calories 220 kcal

2 medium zucchini Cut into ½-inch thick sticks.
½ cup all-purpose flour Helps the coating stick.
2 large eggs Acts as a binder for the breadcrumb coating.
1 cup panko breadcrumbs Creates a light, crispy texture.
½ cup grated parmesan cheese Adds a cheesy, salty crunch.
1 tsp garlic powder Enhances the flavor.
1 tsp Italian seasoning A blend of oregano, basil, and thyme for extra seasoning.
½ tsp salt Brings out the natural flavors.
½ tsp black pepper Adds a little spice.
cooking spray or olive oil Helps the fries crisp up in the oven.

Preheat your oven to 425°F (220°C).
Line a baking sheet with parchment paper or a lightly greased wire rack for better air circulation.
Slice the zucchini into ½-inch thick sticks, about the size of a classic French fry.
Pat them dry with a paper towel to remove excess moisture—this helps them crisp up better.
Set up the breading station: In one shallow bowl, add flour. In a second bowl, whisk together the eggs. In a third bowl, mix panko breadcrumbs, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
Dredge each zucchini stick in flour, shaking off excess.
Dip into the beaten eggs, making sure it's fully coated.
Roll in the breadcrumb-parmesan mixture, pressing lightly to help it stick.
Place the coated zucchini fries in a single layer on the baking sheet or wire rack.
Lightly spray with cooking spray or drizzle with olive oil for extra crispiness.
Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
(For extra crispiness, broil for the last 2 minutes, watching closely to prevent burning.)
Serve immediately with your favorite dipping sauces like marinara, ranch, or garlic aioli.

For an even crispier texture, use a wire rack on top of the baking sheet to allow air to circulate around the fries.

Keyword Healthy Snack, Vegetarian, Zucchini Fries