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A stack of golden protein pancake topped with fresh fruit and syrup.

Classic Protein Pancake Recipe

This recipe is perfect for those looking for a balanced, high-protein breakfast using simple and adjustable ingredients.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 3 servings

Equipment

  • Mixing bowl
  • Whisk
  • Non-stick skillet

Ingredients
  

  • 1 scoop protein powder vanilla or unflavored
  • 1/2 cup oat flour or almond flour
  • 1 tsp baking powder
  • 2 eggs large
  • 1/2 cup unsweetened almond milk or preferred milk
  • 1 tbsp honey or maple syrup optional
  • 1/2 tsp vanilla extract
  • salt pinch
  • coconut oil or cooking spray for greasing

Instructions
 

  • In a medium bowl, whisk together the protein powder, flour, baking powder, and salt.
  • In a separate bowl, beat the eggs, milk, honey (if using), and vanilla extract until well combined.
  • Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms. Add extra milk if needed.
  • Heat a non-stick skillet over medium heat and lightly grease it.
  • Pour 1/4 cup of batter for each pancake. Cook for 2-3 minutes until bubbles form, then flip and cook for another 1-2 minutes.
  • Serve warm with toppings like fresh fruit, yogurt, or syrup.

Notes

You can customize the sweetness and consistency by adjusting the milk and sweetener to your taste.
Keyword Healthy, High Protein