If you’ve been craving pizza but want to skip the carbs, flour, and guilt, this cottage cheese pizza crust no flour will be your new favorite recipe. It’s crispy on the edges, tender in the center, and packed with protein — all without a single grain of flour.
Whether you’re following a low-carb or keto lifestyle, looking to add more protein to your diet, or simply want a lighter alternative to traditional crust, this recipe delivers full pizza satisfaction. It’s fast to prepare, simple to make, and can be tailored with any toppings you love.
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Cottage Cheese Pizza Crust (No Flour)
Equipment
- Blender or food processor
- Mixing bowl
- Spatula
- Baking tray or pizza stone
- Parchment paper
- Oven
Ingredients
For the Crust
- 1 cup cottage cheese full-fat for best results
- 2 large eggs
- 1½ cups shredded mozzarella cheese
- 1 tbsp grated Parmesan optional, for extra crispiness
- 1/2 tsp Italian seasoning
- 1/4 tsp garlic powder
- salt pinch
Optional Toppings
- Classic marinara, pepperoni, basil
- Veggie zucchini, bell peppers, onions
- Gourmet pesto, goat cheese, arugula
- Keto olives, sausage, mushrooms
Instructions
- Step 1: Preheat and Prep
Preheat oven to 400°F (200°C). Line a baking tray or pizza stone with parchment paper and lightly oil it. - Step 2: Blend the Cottage Cheese
Place the cottage cheese into a blender or food processor. Blend until smooth and creamy. - Step 3: Mix the Dough
In a mixing bowl, combine blended cottage cheese, eggs, shredded mozzarella, Italian seasoning, garlic powder, and Parmesan (if using). Stir until fully combined. - Step 4: Shape the Crust
Spread mixture onto prepared baking sheet into your desired pizza shape (round or rectangular), about ¼ inch thick. - Step 5: Bake the Crust
Bake for 22–25 minutes, or until edges are golden brown and crust is firm. - Step 6: Add Toppings and Finish
Remove crust from oven. Spread on your favorite sauce, add toppings, and bake an additional 8–10 minutes, until cheese is melted and bubbly.
Notes
Why You’ll Love This Cottage Cheese Pizza Crust No Flour
- No Flour Needed – 100% gluten-free and grain-free.
- Protein-Packed – Cottage cheese, eggs, and mozzarella make a nutritious base.
- Low in carbs and keto-approved – great for anyone reducing carbohydrate intake.
- Quick prep – just 10 minutes before it’s ready for the oven.
- Versatile – pairs well with any pizza topping combination you prefer.
Ingredients for flourless pizza crust
This crust uses just a handful of easy-to-find ingredients:
For the Crust:
- 1 cup full-fat cottage cheese
- 2 large eggs
- 1½ cups shredded mozzarella
- 1 tbsp grated Parmesan (optional, for extra crispiness)
- ½ tsp Italian seasoning
- ¼ tsp garlic powder
- Pinch of salt
Optional Toppings for a Low-Carb Crust:
| Category | Examples |
|---|---|
| Classic | Marinara, pepperoni, basil |
| Veggie | Zucchini, bell peppers, onions |
| Gourmet | Pesto, goat cheese, arugula |
| Keto | Olives, sausage, mushrooms |
How to Make Cottage Cheese Pizza Crust (No Flour)
Step 1: Preheat and Prep
Preheat your oven to 400°F (200°C). Line a baking tray or pizza stone with parchment paper and lightly oil it to prevent sticking.
Step 2: Blend the Cottage Cheese
Place the cottage cheese into a blender or food processor. Blend until smooth — this step is key for removing curds and creating a smooth, uniform crust.
Step 3: Mix the Dough
In a large mixing bowl, combine the blended cottage cheese, eggs, shredded mozzarella, Italian seasoning, garlic powder, and Parmesan (if using). Mix until fully combined.
Step 4: Shape the Crust
Pour the mixture onto the prepared baking sheet. Using a spatula or the back of a spoon, spread it into your desired pizza shape — round or rectangular — about ¼ inch thick for even cooking.
Step 5: Bake the Crust
Place in the oven and bake for 22–25 minutes, or until the edges turn golden brown and the crust feels firm to the touch.
Step 6: Add Toppings and Finish
Remove from the oven, spread on your favorite sauce, sprinkle with toppings, and bake for an additional 8–10 minutes, or until the cheese is melted and bubbly.
Pro Tips for Perfect gluten-free pizza crust no flour
- Blend Until Smooth – This ensures a uniform, cohesive crust without lumps.
- Drain Cottage Cheese if Needed – If your cottage cheese is watery, strain it first to avoid excess moisture in the crust.
- Use Full-Fat Cheese – For better texture and flavor.
- Pre-Bake Before Topping – Prevents a soggy crust and keeps the edges crisp.
- Cool Slightly Before Cutting – This helps the crust set and hold together when sliced.
Delicious Topping Ideas
- Margherita Style – Tomato sauce, fresh mozzarella, and basil.
- BBQ Chicken – BBQ sauce, grilled chicken, red onions, and cilantro.
- Veggie Lovers – Mushrooms, spinach, onions, and bell peppers.
- Mediterranean – Pesto, olives, feta cheese, and artichoke hearts.
Nutrition Benefits
This pizza crust is not just tasty, it’s also nutrient-dense:
| Nutrient | Benefit |
|---|---|
| Protein | Supports muscle growth and keeps you full longer |
| Calcium | Strengthens bones and teeth |
| Low-Carb | Fits into keto and low-carb meal plans |
| No Gluten | Safe for gluten-free diets |
Storage and Reheating
- Refrigerate – Store leftover slices in an airtight container for up to 3 days.
- Freeze – Wrap crust or whole pizza tightly and freeze for up to 1 month.
- Reheat – Warm in the oven at 350°F (175°C) for best texture.
Frequently Asked Questions (FAQs)
Can I make this crust ahead of time?
Yes, bake the crust first, cool completely, and store in the fridge for up to 3 days. Add toppings and bake before serving.
Is cottage cheese pizza crust keto-friendly?
Yes! It’s naturally low in carbs and high in protein, making it keto-approved.
Can I use reduced-fat cottage cheese?
You can, but full-fat gives better flavor and texture.
How can I make it dairy-free?
You’d need to swap cottage cheese and mozzarella for plant-based versions, but results may vary.
Conclusion
This cottage cheese pizza crust no flour recipe proves you don’t need traditional dough to enjoy a satisfying pizza night. With its crisp edges, soft center, and rich cheesy flavor, it’s the perfect base for all your favorite toppings — and it’s ready in less than 40 minutes.
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